Sleep Hygiene

Sleep hygiene means having both a bedroom environment and daily routines that promote consistent, uninterrupted sleep. 

Sleep hygiene means having both a bedroom environment and daily routines that promote consistent, uninterrupted sleep.

SUGGESTIONS FOR BETTER SLEEP

• Keeping a stable sleep schedule
• Making your bedroom comfortable and free of disruptions
• Following a relaxing pre-bed routine
• Building healthy habits during the day

CDC recommends some habits that can improve sleep health:

• Be consistent. Go to bed at the same time each night and get up at the same time each morning, including on the weekends
• Make sure your bedroom is quiet, dark, relaxing, and at a comfortable temperature
• Remove electronic devices, such as TVs, computers, and smartphones, from the bedroom
• Avoid large meals, caffeine, and alcohol before bedtime
• Get some exercise. Being physically active during the day can help you fall asleep more easily at night.

Mayo Clinic has the following advice:

• Stick to a sleep schedule
• Pay attention to what you eat and drink
• Create a restful environment
• Limit daytime naps
• Include physical activity in your daily routine
• Manage worries

References