Sleep hygiene means having both a bedroom environment and daily routines that promote consistent, uninterrupted sleep. 

Sleep hygiene means having both a bedroom environment and daily routines that promote consistent, uninterrupted sleep.

SUGGESTIONS FOR BETTER SLEEP

  • Keeping a stable sleep schedule
  • Making your bedroom comfortable and free of disruptions
  • Following a relaxing pre-bed routine
  • Building healthy habits during the day

CDC recommends some habits that can improve sleep health:

  • Be consistent. Go to bed at the same time each night and get up at the same time each morning, including on the weekends
  • Make sure your bedroom is quiet, dark, relaxing, and at a comfortable temperature
  • Remove electronic devices, such as TVs, computers, and smartphones, from the bedroom
  • Avoid large meals, caffeine, and alcohol before bedtime
  • Get some exercise. Being physically active during the day can help you fall asleep more easily at night.

Mayo Clinic has the following advice:

  • Stick to a sleep schedule
  • Pay attention to what you eat and drink
  • Create a restful environment
  • Limit daytime naps
  • Include physical activity in your daily routine
  • Manage worries

References

https://www.cdc.gov/sleep/about_sleep/sleep_hygiene.html
https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/sleep/art-20048379