Sleep Hygiene
Sleep hygiene means having both a bedroom environment and daily routines that promote consistent, uninterrupted sleep.
Are you sleeping well?
A good sleep is needed to give the body a chance to recover, and to have energy…
Is it possible to change the pain experience?
Inhibition or modulation are mechanisms which will change the pain experience. By modifying how the body reacts,…
Problems to sleep?
Insomnia is a common clinical condition characterized by difficulty initiating or maintaining sleep, accompanied by symptoms such…
Did you received a medication prescription?
The medication is part of your treatment, and has been selected because it will help you to…
Guided Opening
What is a normal mouth opening path? Ideally, when you open and close your mouth, there is…
How to Treat Dry Mouth in Older Patients
There are many diseases such as Xerostomia and Salivary Gland Hypofunction, radiation therapy in the head and…
Cervical Stretching
In some cases, your facial pain might be related to pain in the cervical muscles, and a…
Salivary Stones
What are salivary stones? Salivary Stone, also called sialoliths, are calcified organic masses that form within the…
Understanding your jaw joints’ clicking and locking
What is Temporomandibular Joints (TMJ) Disc Displacement? To understand Disc Displacement, we need to talk a little…
Let’s move the jaw! Hinge Axis Exercise
In some cases, the clinician might relate your limited mouth opening to a decreased amount of synovial…
Jaw rest position and stretch: The power of “N”
What are the differences between the “N” stretch and “N” position? “N” stretch exercise is different from…