Let’s move the jaw! Hinge Axis Exercise
In some cases, the clinician might relate your limited mouth opening to a decreased amount of synovial…
Jaw rest position and stretch: The power of “N”
What are the differences between the “N” stretch and “N” position? “N” stretch exercise is different from…
Thermal Therapy (heat and ice packs)
A home-based protocol for temporomandibular disorders involves the use of thermal therapy*. HEAT PACK Be sure the…
Suffering from chronic head and neck muscle pain
Chronic Head and Neck muscle pain can present as Myalgia or Myofascial Pain. Myalgia is when pain…